Other websites or support groups that can help:-

American Heart Association (AHA): The AHA website provides extensive resources on managing and preventing high blood pressure, including information on lifestyle changes, treatment options, and healthy recipes. Website: https://www.heart.org/
 
Centers for Disease Control and Prevention (CDC): The CDC offers valuable information on blood pressure, its impact on health, and strategies for prevention and control. Website: https://www.cdc.gov/bloodpressure/index.htm
 
Mayo Clinic: Mayo Clinic’s website provides comprehensive information on high blood pressure, including causes, symptoms, diagnosis, and treatment options. Website: https://www.mayoclinic.org/
 
National Heart, Lung, and Blood Institute (NHLBI): The NHLBI offers resources, guidelines, and tools for managing and preventing high blood pressure, including the DASH eating plan. Website: https://www.nhlbi.nih.gov/health-topics/high-blood-pressure
 
WebMD: WebMD provides a range of articles, videos, and tools related to blood pressure, covering topics such as symptoms, treatment options, and lifestyle changes. Website: https://www.webmd.com/hypertension-high-blood-pressure/default.htm
 
American Society of Hypertension (ASH): ASH offers resources, educational materials, and information on the latest research and treatment options for high blood pressure. Website: https://www.ash-us.org/
 
Blood Pressure UK: This website provides information, advice, and practical tips for managing and lowering blood pressure, including resources for tracking and monitoring blood pressure levels. Website: https://www.bloodpressureuk.org/
 
Hypertension Canada: Hypertension Canada offers evidence-based guidelines, resources, and educational materials to help individuals understand and manage high blood pressure effectively. Website: https://hypertension.ca/
 
American Stroke Association: The American Stroke Association provides resources and information on the link between high blood pressure and stroke, emphasizing the importance of blood pressure control for stroke prevention. Website: https://www.stroke.org/
 
National Institute for Health and Care Excellence (NICE): NICE offers guidelines and resources for healthcare professionals and patients on the diagnosis, management, and treatment of hypertension. Website: https://www.nice.org.uk/guidance/conditions-and-diseases/circulatory-conditions/hypertension