Anxiety & Panic Attacks – Coping Toolbox

Next best Coping Skills for anxiety disorders: –

The Perfect Breath

The Sunday Night Sweats

Driving with Anxiety


Green Tea & Cayenne Pepper

Dumb TV!

The Healing Power of the Cold

The Power of Zzzzz

Mindfulness – Stay in the moment

Yoga & Pranayama


Walking with Mother Nature

Morning Routine & Priming

Cognitive Behavioural Therapy (CBT)

Strategy & Simulation Games

Furry Friends

Float don’t Flight

Shake it Off/Forgiveness

Power of a Good Question

Stay Hydrated

Serenity Chow

Affirmations & Mantras


Mobile Phone Apps

Mobile Phone General

Binural Beats


My You Tube Teacher

Using Common Scents

Top 10 Best Books

5 – 4 – 3 – 2 – 1

Thought Field Therapy

Purpose & Goals


Emotional Mastery


Inspirational Role Models

Keep a journal

Neuro Linguistic Programming (NLP)

Vagas Nerve Stimulation (VNS)


Wabi Sabi

Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.