Top 10 Anxiety & Panic Attack Coping Skills
1. Antidote No.1 – Exercise
2. Expressing Gratitude
3. Face the fear
4. Meditation
5. Top 10 Best Audiobooks & Podcasts
6. Exposure Therapy
7. The Perfect Diaphragmatic Breath
8. Avoiding Avoidance
9. Mother Natures Xanax
10. Other Support & Help
1. Antidote No.1 – Exercise
2. Expressing Gratitude
3. Face the fear
4. Meditation
5. Top 10 Best Audiobooks & Podcasts
6. Exposure Therapy
7. The Perfect Diaphragmatic Breath
8. Avoiding Avoidance
9. Mother Natures Xanax
10. Other Support & Help
Next best Coping Skills for anxiety disorders: –
Mindfulness – Stay in the moment
Cognitive Behavioural Therapy (CBT)
Neuro Linguistic Programming (NLP)
Tell us about a coping skill that helped you: –
Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.