Diabetes & Weight Control – Coping Toolbox

Next Best Coping Skills, Updates and Developments: –

Purpose & Goals

Yoga & Pranayama

Cognitive Behavioural Therapy (CBT)


Green Tea & Cayenne Pepper



Mindfulness – Stay in the moment

Tai Chi

Walking with Mother Nature

Furry Friends

Float don’t Flight

Serenity Chow

Affirmations & Mantras



Mobile Phone Apps

Mobile Phone General

Emotional Mastery

Inspirational Role Models

Inspirational Celebrities

Keep a journal

Neuro Linguistic Programming (NLP)

Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.