Addiction & Self Control – Coping Toolbox

The next best coping skills for addiction and self control are below: –

Eye Movement Desensitization and Reprocessing EDMR

Morning Routine & Priming

Shake it Off/Forgiveness

The Power of Zzzzz


Mindfulness – Stay in the moment

Yoga & Pranayama

Tai Chi

Walking with Mother Nature

Strategy & Simulation Games

Furry Friends

Float don’t Flight

Power of a Good Question

Stay Hydrated

Serenity Chow


Mobile Phone Apps

Mobile Phone General

Binural Beats


Expressing Gratitude

My You Tube Teacher

Staying Updated on Developments

Using Common Scents

5 – 4 – 3 – 2 – 1

Thought Field Therapy


Face the fear



Inspirational Role Models

Inspirational Celebrities

Keep a journal

Neuro Linguistic Programming (NLP)

Vagas Nerve Stimulation (VNS)

Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.