Top 10 Addiction & Self Control Coping Skills
1. Antidote No.1 – Exercise
2. Purpose & Goals
3. Hypnosis
4. The Healing Power of the Cold
5. Mother Natures Xanax
6. Cognitive Behavioural Therapy
7. The Four Tools of Discipline
8. Affirmations & Mantras
9. Emotional Mastery
10. Other Support Networks
1. Antidote No.1 – Exercise
2. Purpose & Goals
3. Hypnosis
4. The Healing Power of the Cold
5. Mother Natures Xanax
6. Cognitive Behavioural Therapy
7. The Four Tools of Discipline
8. Affirmations & Mantras
9. Emotional Mastery
10. Other Support Networks
The next best coping skills and updates for addiction and self control are below: –
Eye Movement Desensitization and Reprocessing EDMR
Mindfulness – Stay in the moment
Neuro Linguistic Programming (NLP)
Tell us about a coping skill that helped you: –
Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.