Managing obsessions and compulsions requires significant time and energy, leading to anxiety, guilt, and reduced quality of life. Treatment, including therapy and medication, is essential for coping with OCD

Obsessive Compulsive Disorder (OCD)- Coping Toolbox

Mother Natures Xanax

The Power of Zzzzz



Tai Chi

Walking with Mother Nature

Morning Routine & Priming

Furry Friends

Float don’t Flight

Shake it Off/Forgiveness

Stay Hydrated


Binural Beats

Expressing Gratitude

Using Common Scents


Keep a journal

Vagas Nerve Stimulation (VNS)

Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.