Bereavement 10 point plan

Grief – Coping Toolbox

Toolbox Tip – Charm Bracelet Combinations

Top 10 Grief Coping Skills
1. Expressing Gratitude
2. Mindfulness – Stay in the moment
3. Cognitive Behavioural Therapy(CBT)
4. Antidote No.1 – Exercise
5. The Healing Power of the Cold
6. 10 Step Plan to Combat Grief
7. Purpose & Goals
8. Keep a journal
9. Shake it Off/Forgiveness
10. Other Help & Support

Next Best Coping Skills for Grief: –

The Perfect Diaphragmatic Breath

Mother Natures Xanax

Morning Routine and Priming

The Power of Zzzzz

Yoga & Pranayama

Walking with Mother Nature

Float don’t Flight

Power of a Good Question

Affirmations & Mantras

Mobile Phone Apps

Mobile Phone General

My You Tube Teacher

Using Common Scents

Recognising and Treating Anxious Children

Emotional Mastery

Inspirational Role Models

Inspirational Celebrities

Identifying and Acting Upon Mental Health Issues with Adolescents

Neuro Linguistic Programming (NLP)

Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.