Top 10 Blood Pressure Coping Skills
1. Antidote No.1 – Exercise
2. Nutrition
3. Inflammation
4. Beet It!
5. The Perfect Breath
6. The Perfect Diaphragmatic Breath
7. Meditation
8. Emotional Mastery
9. Expressing Gratitude
10. Blood Pressure – Other Support Networks
1. Antidote No.1 – Exercise
2. Nutrition
3. Inflammation
4. Beet It!
5. The Perfect Breath
6. The Perfect Diaphragmatic Breath
7. Meditation
8. Emotional Mastery
9. Expressing Gratitude
10. Blood Pressure – Other Support Networks
Next Best Coping Skills to reduce Blood Pressure & Hypertension :-
Mindfulness – Stay in the moment
Staying Updated on Developments
Neuro Linguistic Programming (NLP)
Tell us about a coping skill that helped you: –
Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.