Target blood pressure

Blood Pressure – Coping Toolbox

Next Best Coping Skills to reduce Blood Pressure & Hypertension :-

The Healing Power of the Cold

The Power of Zzzzz

Mindfulness – Stay in the moment

Yoga & Pranayama

Tai Chi

Walking with Mother Nature

Morning Routine & Priming

Furry Friends

Float don’t Flight

Shake it Off/Forgiveness

Power of a Good Question

Stay Hydrated

Serenity Chow

Affirmations & Mantras



Mobile Phone Apps

Mobile Phone General

Binural Beats


My You Tube Teacher

Staying Updated on Developments

Purpose & Goals


Inspirational Role Models

Inspirational Celebrities

Keep a journal

Neuro Linguistic Programming (NLP)

Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.