1. Antidote No.1 – Exercise
4. Beet It!
5. The Perfect Breath
6. The Perfect Diaphragmatic Breath
8. Top 10 Books, Pods, and YouTube channels for helping with Blood Pressure
9. Expressing Gratitude
10. Blood Pressure – Other Support Networks
Next Best Coping Skills and updates to reduce Blood Pressure :-
Tell us about a coping skill that helped you: –
Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.