Target blood pressure

Blood Pressure – Coping Toolbox

Next Best Coping Skills and updates to reduce Blood Pressure :-

The Healing Power of the Cold

The Power of Zzzzz

Mindfulness – Stay in the moment

Yoga & Pranayama

Tai Chi

Walking with Mother Nature

Morning Routine & Priming

Furry Friends

Float don’t Flight

Shake it Off/Forgiveness

Stay Hydrated

Affirmations & Mantras

Mobile Phone Apps

Mobile Phone General

Binural Beats


My You Tube Teacher

Purpose & Goals


Inspirational Role Models

Keep a journal

Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.