Use it or lose it

Cognitive Decline Prevention – Coping Toolbox

Next Best Coping Skills & Developments for Slowing Down Cognitive Decline: –

The Healing Power of the Cold

Strategy & Simulation Games


Tai Chi

Mother Natures Xanax

Mindfulness – Stay in the moment

Walking with Mother Nature

Morning Routine & Priming

Furry Friends

Power of a Good Question

Stay Hydrated

Affirmations & Mantras


Mobile Phone Apps

Binural Beats


Expressing Gratitude

Using Common Scents

Purpose & Goals


Keep a journal

Neuro Linguistic Programming (NLP)


Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.