Top 10 PTSD Coping Skills: –
1. Cognitive Behaviour Therapy(CBT)
2. Antidote No.1 – Exercise
3. The Perfect Diaphragmatic Breath
4. Mindfulness – Stay in the moment
5. Emotional Mastery
6. Purpose & Goals
7. Exposure Therapy
8. Eye Movement Desensitization and Reprocessing EDMR
9. Expressing Gratitude
10. PTSD Other Help & Support
1. Cognitive Behaviour Therapy(CBT)
2. Antidote No.1 – Exercise
3. The Perfect Diaphragmatic Breath
4. Mindfulness – Stay in the moment
5. Emotional Mastery
6. Purpose & Goals
7. Exposure Therapy
8. Eye Movement Desensitization and Reprocessing EDMR
9. Expressing Gratitude
10. PTSD Other Help & Support
Next best Coping Skills for stress :-
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Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.