Wide awake

Insomnia – Coping Toolbox

Next Best Coping Skills and updates for Insomnia: –

Float don’t Flight


Mother Natures Xanax

Mindfulness – Stay in the moment

Yoga & Pranayama

Walking with Mother Nature

Furry Friends

Shake it Off/Forgiveness

Affirmations & Mantras

Mobile Phone Apps

Binural Beats

My You Tube Teacher


Neuro Linguistic Programming (NLP)

Vagas Nerve Stimulation (VNS)


Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.