Top 10 Insomnia Coping Skills
1. The Power of Zzzzz
2. Keep a journal
3. Hypnosis
4. Meditation
5.Antidote No.1 – Exercise
6. Using Common Scents
7. Self-Hypnosis
8. Morning Routine & Priming
9. Bedtime Routine
10. Other Insomnia Help & Support
1. The Power of Zzzzz
2. Keep a journal
3. Hypnosis
4. Meditation
5.Antidote No.1 – Exercise
6. Using Common Scents
7. Self-Hypnosis
8. Morning Routine & Priming
9. Bedtime Routine
10. Other Insomnia Help & Support
Next Best Coping Skills for Insomnia: –
Mindfulness – Stay in the moment
Cognitive Behavioural Therapy (CBT)
Staying Updated on Developments
Neuro Linguistic Programming (NLP)
Tell us about a coping skill that helped you: –
Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.