“We have two ears and one mouth so that we can listen twice as much as we speak”
–Epictetus
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Concept:
Our phones can be great devices to receive information when on a walk or driving or pottering around the house. In some instances, even while we work. Some of the below suggestions may include exercises that require your full attention so be aware of this if driving or walking near hazards : –
Audiobooks:
ANXIETY AUDIOBOOKS
1. “The Anxiety Solution” by Chloe Brotheridge
2. “The Anxiety Survival Guide for Teens” by Jennifer Shannon
3. “The Mindfulness and Acceptance Workbook for Anxiety” by John P. Forsyth and Georg H. Eifert
4. “The Anxiety Toolkit” by Alice Boyes
5. “The Anxiety Cure” by Archibald Hart
6. “Anxiety: Panicking about Panic” by Reid Wilson
7. “The Anxiety Survival Guide for Women: CBT Skills to Soothe the Symptoms and Reclaim Your Life” by Dr. Elizabeth DuPont Spencer
8. “The Anxiety Workbook for Teens: CBT Skills to Help You Deal with Anxiety and Worry” by Lisa Schab
9. “The Anxiety-Free Child: An Interactive Guide for Parents and Carers” by Dr. Bonnie Zucker
10. “Overcoming Social Anxiety and Shyness” by Gillian Butler
Podcasts:
ANXIETY PODCASTS: –
1. The Anxiety Coaches Podcast
2. The Anxiety Guy Podcast
3. The Anxiety Slayer Podcast
4. The Anxiety Guru Podcast
5. MedCircle Podcast
6. The Calm Collective Podcast
7. The Anxiety Coach Podcast
8. The Anxiety Network Podcast
9. The Calm Class Podcast
10. The Anxiety Guy TV Podcast
Action:
Consume
Difficulty:
Easy
Speed:
Moderate
Other Compatible Coping Skills
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