Summary:

Scent has the power to unlock a memory or past experience. Instantaneously, transporting you back to a place and time long since passed. It shows the true power of our subconscious and what is stored there.

Detail:

Use these scents to unlock emotions or mental states: –

• Lavender: It is known for its calming and relaxing properties, and can reduce stress and anxiety levels.

• Bergamot: It is a citrusy scent that can help uplift mood and reduce stress and anxiety levels.

• Chamomile: It has a calming effect on the mind and can help reduce anxiety and stress.

• Peppermint: It can help reduce fatigue and improve mental clarity and focus.

• Lemon: It has a refreshing and uplifting effect on the mind and can help improve mood and reduce stress levels.

• Ylang Ylang: It is known for its soothing and calming properties and can help reduce anxiety and improve sleep.

• Rosemary: It can help improve memory and concentration, and also reduce fatigue.

• Frankincense: It has a grounding and calming effect on the mind and can help reduce anxiety and stress.

• Clary Sage: It has a calming effect on the mind and can help reduce anxiety and promote relaxation.

• Eucalyptus: It can help reduce mental fatigue and improve focus and concentration.

Skill:

Here are the most common methods of delivering aromatherapy in your home or office:

• Essential oil diffusers (ultrasonic, nebulizing, or heat-based)
• Aromatic sprays or mists
• Scented candles or wax melts
• Aroma jewelry (necklaces, bracelets, or earrings designed to hold essential oils)
• Potpourri or sachets
• Steam inhalation (using a bowl of hot water and essential oils)
• Aromatherapy bath salts or bubble baths
• Aroma sticks or reed diffusers (wicks inserted into a bottle of essential oils)
• Scented room sprays or air fresheners
• Essential oil-infused cleaning products (such as all-purpose cleaners or laundry detergents)

Action:

Consume

Difficulty:

Easy

Speed:

Moderate

1. Hygge

2. ASMR

3. Meditation