Top 10 Dark Thoughts & Depression Coping Skills
1. Cognitive Behaviour Therapy (CBT)
2. Mindfulness – Stay in the moment
3. Expressing Gratitude
4. Morning Routine & Priming
5. Yoga & Pranayama
6. The Perfect Breath
7. Antidote No.1 – Exercise
8. Emotional Mastery
9. Mother Natures Xanax
10. Other Help & Support
1. Cognitive Behaviour Therapy (CBT)
2. Mindfulness – Stay in the moment
3. Expressing Gratitude
4. Morning Routine & Priming
5. Yoga & Pranayama
6. The Perfect Breath
7. Antidote No.1 – Exercise
8. Emotional Mastery
9. Mother Natures Xanax
10. Other Help & Support
Next best Coping Skills for dark thoughts and depression: –
- The Healing Power of the Cold
- Wabi Sabi
- The Power of Zzzzz
- Meditation
- Walking with Mother Nature
- Furry Friends
- Float don’t Flight
- Shake it Off/Forgiveness
- Soundbaths
- Affirmations & Mantras
- Hypnosis
- Binural Beats
- Laughter
- Using Common Scents
- Purpose & Goals
- ASMR
- Keep a journal
- Tell us about a coping skill that helped you: –
Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.