Concept:

Inspirational celebrities serve as powerful examples, showcasing that mental health struggles need not become defining factors in a person’s life. Despite facing significant challenges, these individuals demonstrate that one can still achieve remarkable feats. Beyond their personal accomplishments, these celebrities play a crucial role in dismantling the stigma surrounding mental health, fostering an environment of understanding and empathy. Their openness encourages others to reach out for help and support in addressing their own mental health concerns, fostering a culture that values well-being and prioritizes the journey towards mental health recovery.

Benefits:

I’ve identified role models and celebrities for their unique and varied forms of inspiration, each offering something distinctive in terms of substance and enduring appeal. Choose from this diverse pool to find reflections of greatness that resonate with your aspirations. As the saying goes, some individuals are inherently great, while others have greatness thrust upon them.

During a candid moment on a late-night talk show, Emma Stone bravely shared her journey with anxiety, recounting her experiences with treatment during childhood. Despite continuing to grapple with anxiety, she no longer faces the debilitating panic attacks that often accompany this condition. What sets her apart is her gratitude for the anxiety she has experienced—a perspective that serves as a powerful example of how one can shift their mental outlook on anxiety.

In acknowledging her anxiety with gratitude, Emma provides a compelling illustration of how altering our perspective can be transformative when facing mental health challenges. Her openness not only humanizes the struggles many encounter but also offers a beacon of hope for those navigating similar paths.

Get inspired by:

Be Inspired by those who you relate to most: –

Lady Gaga: the Grammy-winning singer and actress who has been open about her struggles with depression, anxiety, and post-traumatic stress disorder (PTSD).

Dwayne “The Rock” Johnson: the Hollywood actor and former wrestler who has spoken about his experiences with depression following his mother’s suicide attempt and his own injury-related setbacks.

Demi Lovato: the pop star and actress who has been open about her struggles with bipolar disorder, addiction, and an eating disorder.

Kendall Jenner, a model and reality TV star, has announced that she will no longer be sharing images of her personal life on social media.

Jenner, who has over 170 million followers on Instagram, has previously spoken about her struggles with anxiety and panic attacks, and has emphasized the importance of self-care and mental health awareness.

Millie Mackintosh, a public figure, revealed her experience of having a panic attack during a flight to Cyprus. Mackintosh emphasized the need to prioritize mental health and self-care, sharing her coping strategies such as breathing exercises and seeking support.

Actor Finn Wolfhard, best known for his roles in Stranger Things and It, has discussed the impact of fame on his mental health in an interview with the Sunday Times. Wolfhard revealed that he had to “hide out” in his hotel room after fans surrounded the building while he was filming, causing him to experience panic attacks. He explained that he now works with a therapist to manage his anxiety. Wolfhard added that the pandemic lockdown had made him “realize how anxious I was before,” and that he was using the time to work on his mental health.

Social media use has been linked to increased feelings of anxiety, depression, and loneliness, as well as poor sleep quality and negative body image.

Action:

Observe

Difficulty:

Easy

Speed:

Slow-Moderate

1. Inspirational Role Models

2. Purpose & Goals

3. My You Tube Teacher