Books:

1. “The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease” by Richard D. Moore
2. “The Blood Pressure Solution: Control Your Blood Pressure Naturally” by Margaret Schmitt
3. “The Complete Idiot’s Guide to Lowering Blood Pressure” by Alan L. Rubin and Margaret O. Hyde
4. “The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication” by Marla Heller
5. “30 Days to Lowering High Blood Pressure” by Robert D. Lesslie
6. “The High Blood Pressure Hoax” by Sherry A. Rogers
7. “Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs” by Sarah Brewer
8. “The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure Without Prescription Drugs” by Robert E. Kowalski
9. “The Magnesium Solution for High Blood Pressure” by Jay S. Cohen
10. “The Mayo Clinic Plan: 10 Steps to a Healthier Life for Managing Blood Pressure” by Mayo Clinic

Podcasts:

1. “The Dr. Gundry Podcast” – Dr. Steven Gundry explores various health topics, including heart health and nutrition, which can contribute to managing blood pressure.
2. “The Model Health Show” – Hosted by Shawn Stevenson, this podcast covers a wide range of health-related topics, including cardiovascular health and natural approaches to managing blood pressure.
3. “The Peter Attia Drive” – Dr. Peter Attia discusses topics related to longevity, health, and well-being, often featuring guests who share insights on cardiovascular health and blood pressure management.
4. “The Ultimate Health Podcast” – Jesse Chappus and Marni Wasserman cover a variety of health and wellness topics, including heart health and lifestyle factors that can impact blood pressure.
5. “The Plant Proof Podcast” – Hosted by Simon Hill, this podcast focuses on plant-based nutrition and its impact on overall health, including heart health and blood pressure management.
6. “The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous” – Monica Reinagel offers practical nutrition advice that can contribute to maintaining a healthy heart and managing blood pressure.
7. “The Healthy Heart Show” – Dr. Joel Kahn explores various aspects of heart health, including blood pressure management, through interviews and discussions with experts.
8. “The Chef and The Dietitian” – Chef AJ and Juliana Hever discuss plant-based nutrition and culinary techniques that can support heart health and healthy blood pressure.
9. “HeartDoc VIP: A Holistic Approach to Heart Health” – Dr. Joel Kahn covers a range of cardiovascular health topics, including strategies for managing blood pressure naturally.
10. “The Health Bridge” – Dr. Sara Gottfried and Pedram Shojai delve into different aspects of health and wellness, including heart health and lifestyle modifications to support healthy blood pressure levels.

YouTube Channels:

1. Mayo Clinic – Provides a wide range of videos on various health topics, including heart health and blood pressure management.
2. American Heart Association – Offers educational videos and tips on heart health, including information on managing blood pressure.
3. Cleveland Clinic – Covers numerous health-related topics, including cardiovascular health, heart disease, and blood pressure management.
4. Harvard Health Publishing – Shares informative videos on various aspects of health, including heart health and strategies for controlling blood pressure.
5. Dr. Eric Berg DC – Focuses on overall health and wellness, including videos discussing nutrition, exercise, and lifestyle factors that impact blood pressure.
6. Healthline – Offers a variety of videos on health and wellness, including topics related to cardiovascular health and blood pressure management.
7. Dr. John Campbell – Provides educational videos on various health conditions, including heart health and blood pressure control.
8. NutritionFacts.org – Presents evidence-based videos on nutrition and its impact on health, including cardiovascular health and blood pressure.
9. FitTuber – Covers health and wellness topics, including videos on managing high blood pressure through diet and lifestyle changes.
10. Doctor Mike – Dr. Mike Varshavski shares videos on health-related topics, including heart health, with insights on managing blood pressure.

Action:

Consume

Difficulty:

Easy

Speed:

Moderate

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