Coping Skill – Walking with Mother Nature

Mother Nature has the power to please, to comfort, to calm and to nurture one’s soul

-Anthony Douglas Williams


Spending time in nature, and specifically taking walks in nature, has many benefits for physical and mental health.


Here are some reasons why walks in nature are beneficial:

Reduced stress and anxiety: Nature has a calming effect on the mind, reducing stress and anxiety levels.

Improved mood: Walking in nature can improve mood and reduce the risk of depression.

Improved cognitive function: Walking in nature has been shown to improve cognitive function, memory, and focus.

Increased physical activity: Walking in nature provides a form of low-impact exercise, promoting physical health and reducing the risk of chronic diseases.

Improved immune function: Spending time in nature has been shown to boost the immune system, reducing the risk of infections.

Improved sleep: Walking in nature can help to reduce insomnia and improve sleep quality.

Increased exposure to vitamin D: Walking in nature provides exposure to sunlight, which is a natural source of vitamin D.

Improved overall well-being: Walking in nature promotes overall well-being by improving mental and physical health, productivity, and happiness.


  • Choose a location that appeals to you, such as a forest, beach or park
  • Dress appropriately for the weather and terrain
  • Wear comfortable, supportive shoes
  • Bring a water bottle, snacks, and sunscreen
  • Turn off your phone or put it on airplane mode to minimize distractions
  • Walk at a comfortable pace and focus on your breath
  • Observe your surroundings and connect with nature using your senses
  • Take breaks to rest and appreciate the scenery
  • Practice gratitude for the opportunity to be in nature
  • Consider bringing a friend or joining a walking group for added enjoyment and socialization.







Other Compatible Coping Skills

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