Other websites or support groups that can help:-

National Sleep Foundation (NSF): The NSF provides information, resources, and tips for improving sleep quality and managing insomnia. Website: https://www.sleepfoundation.org/
 
American Academy of Sleep Medicine (AASM): The AASM offers resources, educational materials, and information on sleep disorders, including insomnia. Website: https://aasm.org/
 
Sleep Education: Sleep Education provides evidence-based information, tips, and resources for understanding and managing insomnia and other sleep disorders. Website: https://www.sleepeducation.org/
 
Mayo Clinic: Mayo Clinic’s website offers comprehensive information on insomnia, including causes, symptoms, diagnosis, and treatment options. Website: https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
 
National Institute of Neurological Disorders and Stroke (NINDS): NINDS offers information, research updates, and resources on sleep disorders, including insomnia. Website: https://www.ninds.nih.gov/Disorders/All-Disorders/Insomnia-Information-Page
 
Insomnia.net: Insomnia.net provides articles, tips, and resources to help individuals understand and manage insomnia effectively. Website: https://www.insomnia.net/
 
Sleepio: Sleepio is an online sleep improvement program that offers cognitive-behavioral therapy for insomnia (CBT-I) techniques and resources. Website: https://www.sleepio.com/
 
Sleep Disorders Guide: Sleep Disorders Guide provides information, resources, and support for individuals dealing with various sleep disorders, including insomnia. Website: https://www.sleep-disorders-guide.com/
 
American Sleep Association (ASA): ASA offers resources, articles, and information on sleep disorders, including insomnia, and promotes awareness of sleep health. Website: https://www.sleepassociation.org/
 
Better Sleep Council: The Better Sleep Council provides information, tips, and resources for improving sleep quality and addressing common sleep issues like insomnia. Website: https://bettersleep.org/
 
These websites can provide valuable information, resources, and support for individuals dealing with insomnia. However, it’s important to consult with a healthcare professional for a proper diagnosis and personalized advice regarding your specific sleep concerns.