Blood Pressure – Coping Toolbox

Toolbox Tip – Charm Bracelet Combinations

Top 10 Blood Pressure Coping Skills
1. Antidote No.1 – Exercise
2. Nutrition
3. Inflammation
4. Beet It!
5. The Perfect Breath
6. The Perfect Diaphragmatic Breath
7. Meditation
8. Top 10 Books, Pods, and YouTube channels for helping with Blood Pressure
9. Expressing Gratitude
10. Blood Pressure – Other Support Networks

Next Best Coping Skills and updates to reduce Blood Pressure :-

Blood Pressure Updates

The Healing Power of the Cold

The Power of Zzzzz

Mindfulness – Stay in the moment

Yoga & Pranayama

Walking with Mother Nature

Morning Routine & Priming

Float don’t Flight

Shake it Off/Forgiveness

Affirmations & Mantras

Mobile Phone Apps

Mobile Phone General

My You Tube Teacher

Purpose & Goals

Inspirational Role Models

Six secrets to boost your immune system, transform energy and halting your biological clock: –https://t.co/KN6u0jqeT0 pic.twitter.com/5i60r1rziy
— Coping Skills (@ExitAnxiety) July 4, 2023

Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.