“I tried to live without my phone for a week. It was the worst 30 minutes of my life.”
-Unknown
Concept:
Once upon a time a mobile phone could make, receive calls, text, have a clock function and a game called snake.
Today they are fully functioning computers at your fingertips that give you immediate access to content that can assist you whenever and wherever you might be.
Considerations:
In our world of choice there are countless applications available that can be tailored to our individual needs. Better still, many have free versions so you can try before you buy. Be sure to consider those that you can dowload and have access to regardless of signal coverage.
Possible Solutions:
The current top apps for anxiety and stress are: –
1. Headspace: Meditation & Sleep
2. Calm
3. Pacifica
4. Anxiety Relief Relax & Sleep
5. Moodfit
6. Self-Help for Anxiety Management (SAM)
7. Breathing Space
8. Stop, Breathe & Think
9. Worry Watch
10. Anxiety Free
Action:
Do/Consume
Difficulty:
Medium
Speed:
Quick
Other Compatible Coping Skills
How many stars would you award this coping skill?