Coping Skill – Tai Chi

The more afraid of ghosts you are, the more ghosts you see

-Chinese Proverb


Tai chi is a form of low-impact exercise that originated in China and has gained popularity worldwide. How can 1.412 Billion People be wrong?


Improved balance and coordination: Tai chi involves slow, controlled movements that improve balance and coordination, reducing the risk of falls.

Reduced stress and anxiety: Tai chi promotes relaxation, reducing stress and anxiety levels.

Improved cardiovascular health: Tai chi can help to improve cardiovascular health by lowering blood pressure and reducing the risk of heart disease.

Improved muscle strength and flexibility: Tai chi helps to improve muscle strength and flexibility, promoting mobility and reducing the risk of injury.

Improved cognitive function: Tai chi has been shown to improve cognitive function, memory, and focus.

Improved immune function: Tai chi has been shown to boost the immune system, reducing the risk of infections.

Suitable for all ages and fitness levels: Tai chi is a low-impact exercise that is suitable for people of all ages and fitness levels.

Can be practiced anywhere: Tai chi requires no special equipment and can be practiced anywhere, making it accessible to everyone.


  • Find a qualified instructor with a good reputation
  • Attend regular classes to learn and practice the movements
  • Start with the basic postures and movements before progressing to more complex ones
  • Practice regularly at home to improve muscle memory
  • Focus on breathing techniques and body alignment
  • Incorporate mindfulness and meditation practices into your training
  • Be patient and persistent in your practice, as progress may take time
  • Ask questions and seek feedback from your instructor to improve your technique
  • Consider studying the history and philosophy of Tai Chi to deepen your understanding and appreciation of the practice.







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