Weight Loss & Diabetes Updates

July 10th 2023: – Weight-loss jabs investigated for suicide risk


July 7th 2023 : –Joha rice variety shows promise as an option for people with diabetes


June 26th 2023: -Pfizer to end development of experimental obesity & diabetes pill due to elevated liver enzymes :-


Understanding the Role of the Gut Microbiome in Diabetes and Therapeutics Targeting Leaky Gut: A Systematic Review:-


Tandem Diabetes Care medical device development: pipeline landscape:-


Bioelectronic medicine aims to improve type-1 diabetes management:-

Scientists identify blood proteins that may predict Type 1 diabetes:-


What to know about type 2 diabetes progression:-


Here’s What the Future of Diabetes Care Might Look Like, According to Experts: –



The article discusses heart-healthy ways to lose weight.

It emphasizes the importance of losing weight in a healthy manner to protect heart health.

The key takeaways include:

Incorporating regular exercise into your routine, aiming for at least 150 minutes of moderate-intensity exercise per week.

Following a balanced and nutritious diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.

Monitoring portion sizes and practicing mindful eating.

Limiting the intake of saturated and trans fats, added sugars, and sodium.

Avoiding crash diets and instead focusing on sustainable and gradual weight loss.

Seeking professional guidance from a registered dietitian or healthcare provider for personalized advice.

Prioritizing overall heart health by managing stress, getting enough sleep, and avoiding smoking or excessive alcohol consumption.


The article discusses a study that reveals an effective secret to happiness and well-being.

The key takeaways include:

Building and maintaining positive relationships with family and friends is the secret to happiness and life satisfaction.

The study found that the quality of relationships, rather than the quantity, plays a significant role in overall well-being.

Prioritizing meaningful connections, trust, and emotional support in relationships contributes to greater happiness.

Social media interactions and virtual connections were found to have a limited impact on well-being compared to real-life relationships.

Investing time and effort in nurturing and fostering positive relationships can lead to increased happiness and overall life satisfaction.


The article features insights from a Scottish diet expert on how to lose weight effectively.

The key takeaways include:

Focus on creating a calorie deficit by consuming fewer calories than you burn through physical activity.

Incorporate a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains.

Be mindful of portion sizes and avoid mindless eating.

Stay hydrated by drinking plenty of water throughout the day.

Engage in regular physical activity, including both cardiovascular exercises and strength training.

Get enough sleep as it plays a crucial role in weight management.

Seek professional guidance from a dietitian or healthcare provider for personalized advice and support.


The article discusses the potential benefits of decoding DNA for intelligent weight loss.

The key takeaways include:

Decoding DNA can provide personalized insights into an individual’s genetic makeup and how it relates to weight loss.

Genetic testing can identify specific gene variants related to metabolism, nutrient absorption, and response to exercise.

This information can help tailor diet and exercise plans based on individual genetic traits.

Understanding genetic predispositions can guide lifestyle choices for more effective weight loss and maintenance.

Genetic testing should be done through reputable and scientifically backed companies.

It is important to combine genetic insights with overall healthy lifestyle habits such as balanced diet, regular exercise, and adequate sleep.

Consultation with a healthcare professional or genetic counselor can provide guidance and interpretation of the results.


The article explores the topic of weight loss and provides insights on how much weight can be lost in a month.

The key takeaways include:

Weight loss goals should be realistic and sustainable, aiming for gradual and steady progress.

Safe and healthy weight loss is generally recommended at a rate of 1-2 pounds per week.

The amount of weight one can lose in a month depends on factors like starting weight, body composition, metabolism, and adherence to a balanced diet and regular exercise.

Crash diets or extreme measures are not recommended as they can be harmful to health and lead to muscle loss instead of fat loss.

Working with a registered dietitian or healthcare professional can provide personalized guidance and support for safe and effective weight loss.


The article explains the importance of calorie deficit for weight loss and provides tips on how to achieve it successfully.

The key takeaways include:

Creating a calorie deficit is essential for weight loss, where you consume fewer calories than you burn.

Determine your daily calorie needs based on factors like age, gender, weight, activity level, and goals.

Track your calorie intake using a food diary or mobile apps to ensure you stay within your calorie limit.

Opt for nutrient-dense foods that are low in calories but high in vitamins, minerals, and fiber.

Be mindful of portion sizes and avoid mindless snacking or emotional eating.

Regular physical activity can help increase calorie expenditure and support weight loss efforts.

Seek guidance from a registered dietitian or healthcare professional for personalized advice and support.


The article highlights how overthinking about weight can hinder weight loss efforts.

The key takeaways include:

Overthinking and obsessing about weight can lead to stress and anxiety, which may negatively impact weight loss.

Constantly weighing oneself or fixating on numbers can create an unhealthy relationship with weight.

Instead of focusing solely on weight, shift the focus towards overall health, well-being, and positive lifestyle changes.

Emphasize behaviors like balanced eating, regular exercise, and stress management rather than solely on weight loss goals.

Practice self-compassion and body positivity, embracing the journey towards better health rather than obsessing over immediate results.

Seek support from a healthcare professional, counselor, or support group to address any emotional or psychological factors related to weight loss.


The article discusses the use of a calorie calculator for tracking and managing calorie intake.

The key takeaways include:

A calorie calculator is a tool that helps estimate the number of calories needed for weight maintenance, loss, or gain.

It considers factors like age, gender, weight, height, activity level, and goals to provide a personalized calorie recommendation.

Using a calorie calculator can help create awareness of calorie intake and make informed decisions about food choices.

It can assist in setting calorie targets and monitoring progress towards weight-related goals.

It is important to remember that calorie calculators provide estimates, and individual variations exist.

Consulting with a registered dietitian or healthcare professional can provide further guidance and ensure personalized nutrition planning.

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