Coping Skill – Cognitive Behavioural Therapy (CBT)

Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life”

-Brian Tracy


Cognitive behavioural therapy (CBT) is a type of talk therapy that is commonly used to treat mental health issues such as anxiety, depression, and post-traumatic stress disorder.


Here are some reasons why CBT is beneficial:

Focused on specific problems: CBT is focused on specific problems and provides practical solutions to help individuals manage their symptoms.

Evidence-based: CBT is an evidence-based therapy that has been shown to be effective in treating a variety of mental health issues.

Time-limited: CBT is a time-limited therapy that typically involves 12-20 sessions, making it more accessible and cost-effective than other forms of therapy.

Collaborative: CBT is a collaborative therapy that involves active participation from the individual, helping them to take control of their symptoms.

Improves coping skills: CBT helps individuals to develop coping skills to manage their symptoms, reducing the risk of relapse.

Helps to identify negative thought patterns: CBT helps individuals to identify and challenge negative thought patterns that contribute to their symptoms.

Can be tailored to individual needs: CBT can be tailored to individual needs, making it a flexible and adaptable therapy.

Improves overall well-being: CBT promotes overall well-being by improving mental health, productivity, and happiness.


• Research and find a licensed and experienced CBT therapist.

• Schedule an initial consultation with the therapist to discuss your concerns and goals for therapy.

• Work with the therapist to create a treatment plan and schedule regular sessions (usually weekly).

• Attend each session and actively participate in therapy, including completing homework assignments.

• Communicate openly with the therapist about any issues or concerns that arise during treatment.

• Review progress regularly with the therapist and make any necessary adjustments to the treatment plan.

• Consider continuing therapy even after symptoms improve to prevent relapse and maintain progress.

• Remember that therapy is a collaborative effort between the therapist and the client, and success requires commitment and effort from both parties.







Other Compatible Coping Skills

How many stars would you award this coping skill?


Leave a Reply

Your email address will not be published. Required fields are marked *