Post Traumatic Stress Disorder - Coping Toolbox

Toolbox Tip – Charm Bracelet Combinations

Top 10 PTSD Coping Skills: –
1. Cognitive Behaviour Therapy(CBT)
2. Antidote No.1 – Exercise
3. The Perfect Diaphragmatic Breath
4. Quality Stress Recovery Plan
5. Emotional Mastery
6. Emotional Freedom Technique(EFT)
7. Exposure Therapy
8. Eye Movement Desensitization and Reprocessing EDMR
9. Secrets of the Himalayas Pt 2
10. PTSD Other Help & Support

Next Best Coping Skills and Developments for PTSD/Stress:-

PTSD/Stress Updates & Developments

Interesting article for those using sex as coping mechanism and mental health : –https://t.co/fKXa7473lH
— Coping Skills (@ExitAnxiety) July 18, 2023

Tell us about a coping skill that helped you: –

Disclaimer – Please do not consider anything on this site as medical advice or a substitutes for medical treatment or therapy. The content is shared life tested wisdom and you should always consult with your healthcare provider to check these tools and skills are right for you.